Monthly Archives: September 2017

Benefits Of Jumping On A Trampoline

It is also highly emphasized that this is a form of exercise that is far better than running and other forms of exercise. Hence, plenty of parents today are considering of building specially designed mini trampolines in their properties for their children.

Bouncing Vs. Jogging

Perhaps you noticed a lot of people running or jogging along the street for them to get healthy. As compared to jogging, bouncing can take up to 80% off the stress of your weight-bearing joints. This activity is even great for the elderly, physically-challenged, and even those recovering from injuries or accidents. Most importantly, this is a great exercise for people with sedentary lifestyle and those who want to adhere to an exercise programme.

Health And Wellbeing Benefits

Cardiovascular fitness

The use of trampolines will help increase your muscle’s fitness and strength. With this, along with the increased pulse rate will ensure that oxygen is pumped around your body more efficiently. Hence, you can feel more alert and healthier. This is also an excellent way of keeping your weight down.

Stronger Bones

This activity involves the repetition of the jump action, putting the bones under repeated slight stress. In turn, this can help your musculoskeletal system to build up as well as enhance bone mineral content. Every time you land from a jump, this is somewhat equal to twice the force of gravity. And this can prevent the development of brittle bones. Be aware that your bones and joints are well-protected while being strengthened since the trampoline pad is bouncy, soaking most of the impact of your landing.

Low Impact To Joints

This activity has a low joint impact since your vertical acceleration and deceleration will be soaked up by the trampoline pad. In fact, this pad can take up more than 80% of the shock. This further means that jumping on a trampoline protects your joints while exercising your muscles.

Improved Mental Health

Aside from making you more alert, this physical activity will also make you feel happier, more self-confident and optimistic. The release of positive mood-enhancing natural chemicals will be triggered. Also, the mere fun factor of jumping up and down will make you laugh and smile.

Modern Sports Stadium Amenities

For sports aficionados who frequent stadiums to watch their favorite sporting events, they already know the usual amenities and features: food stands, restrooms, giant TV screens that broadcast the live event, etc. These are just staples of a usual stadium. However, there are now stadiums under construction or undergoing renovations that aim to lead the way in modernism and innovation in terms of facilities, amenities, and features that will surely wow all attendees.

Below are some of these innovative amenities and features to look forward to in the more modern sports stadiums:

Television sets in the seats.

Although there are already video boards found around the stadium, wouldn’t it be amazing if there’s a TV screen in front of your seat? Although this feature may not available in all seats, certain sections or areas in the stadium can certainly accommodate this. These TV sets will certainly give fans the opportunity to see the live action on the field in front of them and at the same time, follow a different, interesting one.

Free Wi-Fi. Unfortunately, not all stadiums are equipped to provide free Wi-Fi access to all spectators. Once stadiums offer this amenity, fans will all have the same access to the latest scores and stats around the league they are following while still enjoying the one-of-a-kind experience of seeing a game in person.

Customizable instant replays for each spectator. Once the TV and mobile devices are all hooked up via Wi-Fi, the personalized content can begin to flow. Fans will be able to watch scores and fouls made whenever they want to while watching the live game. They will certainly be able to make better commentaries and share with others their opinions and experiences in real-time as well.

Sports bars or lounges overlooking the field. Stadium owners now know that they can sell booze in more extravagant and more expensive ways than just through the traditional vendors and concession stands. And this is by having glammed up bars or lounges into their stadiums. When the bar or lounge allows fans clear, unimpeded view of the field, they will certainly enjoy their stay in such areas. These bars or lounges enable fans to enjoy two of their favorite scenes: the excited, rowdy sports bar crowd and the live game in front of them.

A Faster Athlete For Any Sport

The best way to improve athletic speed is by taking a methodical approach by incorporating various exercises and drills into numerous aspects of your training throughout the entire year. However if you’re looking for an easier, shorter program, you can also improve speed by just adding a few basic concepts to the training that you’re already doing. When planning your program, keep in mind there is a genetic component to speed; some athletes are naturally much faster than others and this is wired in their DNA.

These athletes will still want to train for speed to try and improve what they’ve got or at least live up to their full potential. If you’re an average joe athlete like most of us are, there is still hope. Every athlete can greatly improve their speed by training. Even if you’re not born with superman speed genes, you still have a certain amount of genetic potential at your current level of muscle mass. In most athletes, chances are high the speed component of their genes remains widely untapped and is underdeveloped simply because of a lack of training if not a lack of training know-how.

Improving your speed is a tricky game involving both your nervous system and musculature at the same time. The point is to get the body’s muscles to contract more explosively through certain motions, however all aspects of speed should be considered when developing a training program. Besides a one-time explosive contraction, an athlete may also need speed for an extended period of time, like a 40 yard sprint. Most sports require numerous reps of explosive contractions, rather than just one. All of these should be trained for however it’s most important to use exercises and training methods specific to the sport. There are several basic training methods well known to improve speed in every athlete regardless of the sport. For the best carry over however, exercises and speed drills incorporating movements and scenarios specific to the sport is a must.

One way to improve your speed is to try to become faster and more explosive moving just your own body weight. This includes fast movement body weight exercises such as plyos, box jumps, knee jumps, sprints, long jumps, explosive starts, etc. Drills that are specific to the sport are also great to practice and necessary for the best carry over to actual performance.

For example wrestlers practice ghost shots for thousands of reps to develop a faster, more explosive takedown. Football players practice exploding off the line for thousands of reps to be first on their opponent and perfect their technique. There are several ways to incorporate body weight speed drills into your program. One way is to give this type of training an entire session of itself once a week, for 8-10 weeks. Another way is to include just a few body weight exercise/drills at the beginning of other types of workouts

For the best speed carry over, it’s better to keep fast-twitch body weight movements at the beginning of a workout. This is when your nervous system is the freshest and least fatigued. Some argue that performing body weight speed work at the end of a workout can possibly lead to a reduction of speed. This is because at the end of a hard training session, you have most likely physically peaked much earlier and cortisol levels will be higher. Explosive contractions are very demanding on an already exhausted nervous system and this can easily and quickly lead to over training. This is why performing explosive body weight movements at the beginning of your workout makes the most sense. Before doing this, it’s also important to stretch and warm up really well using dynamic methods.

Overall, performing body weight speed work before training is a great warm-up and also improves conditioning. It should also be noted that in many sports, athletes must continue to be explosive for lengthy periods of time, while they’re exhausted. Considering this a percentage of your speed training should also include drills at the end of hard workouts or right after specific body parts are pre-exhausted. When performing body weight speed work when you’re already fatigued, choose lesser complex movements. For example, at the end of a hard leg day, don’t choose box jumps as they’re too taxing on the nervous system and also dangerous to perform. A better choice is long jumps.

 

Stylish Wristbands To Support

Support Your Favorite Sports Team With Awesome Wristbands

You don’t have to be a cheerleader to get the crowd excited for the big game. To build a strong sense of unity, design wristbands with your team’s colors. A simple message with the name of your idols will actually show how united its members are. It will allow them to feel your positive energy while they’re on the field. These products are the perfect promotional tool because they are trendy, fun and cost-effective. Besides, they are great for fundraising. You can design them with your team colors and logo and sell them at your games or pep rallies not only to raise money but also to make your idols more popular.

We all know how important it is to support your favorite team through thick and thin. Following it no matter if they are winning or losing can be really inspirational because fan loyalty is the strongest motivator. The best atmospheres on the field – at home or away – are created by fans who constantly cheer their idols. Have great fun together with your team and go with inspiring and stylish wristbands!.

Schools often organize sporting events throughout the academic year. Having your school logo and name printed on the bracelets, you can be sure your event will be promoted in the most efficient and original way possible. Choose the same color as your uniform for easy identification. It’s one beautiful way to boost the team spirit and show your school sports team how much you appreciate them.

Sports wristbands come in stunning colors, shapes, sizes, fonts and different message styles like debossed, ink filled debossed, embossed, color filled emboss, and screen printed. Now these products are easily available online. You can customize them in whatever way you want. But always ensure you get 100% silicone products without any latex as it may cause skin irritation. The more creative your design, the more people would like to wear your bracelets.

Sports Video Analysis

Events are tagged using a code window. When an event happens in a match the analyst clicks a button in the code window that represents the event. If a “home line-out” happens in a rugby match the analyst would click a “home line-out” button in the code window.

The code window event button may have other buttons associated to it that describe the event in more detail, in rugby this might be “home line-out -> Catch & drive” or “home line-out -> Off top”. In some software used to analyse matches the “Home line-out” would be an “Action” and the associated “Catch & drive” or “Off top” would be “Tags”. This terminology varies but the idea is the same. This prevents mistakes being made like “Red card -> Catch & drive” – in rugby this doesn’t make sense.

Code windows are usually created by the analysts tagging a match; some code windows are very basic and others can be incredibly detailed. There isn’t a set code window that analysts use for any given sport although some software used to analyse or tag matches do provide default code windows to get you started.

Once an analyst has tagged all the events in a match the data can be used to generate reports similar to the tennis report previously mentioned. Reports might contain home possession and away possession percentages, home score and away score, home penalties and away penalties etc. The reports would be relevant to the sport being analysed and they can be as detailed as the analyst wants them to be.

So why tag matches? Sports video analysis provides measurable performance gains as well as easy to understand visual feedback for coaches, players and athletes. Analysis is a very effective way of pointing out praise worthy moments as well as possible team weakness and areas that may need improving. It helps to assess game plans, sometimes of both competing teams to gain the competitive edge.