Benefits Of Jumping On A Trampoline

It is also highly emphasized that this is a form of exercise that is far better than running and other forms of exercise. Hence, plenty of parents today are considering of building specially designed mini trampolines in their properties for their children.

Bouncing Vs. Jogging

Perhaps you noticed a lot of people running or jogging along the street for them to get healthy. As compared to jogging, bouncing can take up to 80% off the stress of your weight-bearing joints. This activity is even great for the elderly, physically-challenged, and even those recovering from injuries or accidents. Most importantly, this is a great exercise for people with sedentary lifestyle and those who want to adhere to an exercise programme.

Health And Wellbeing Benefits

Cardiovascular fitness

The use of trampolines will help increase your muscle’s fitness and strength. With this, along with the increased pulse rate will ensure that oxygen is pumped around your body more efficiently. Hence, you can feel more alert and healthier. This is also an excellent way of keeping your weight down.

Stronger Bones

This activity involves the repetition of the jump action, putting the bones under repeated slight stress. In turn, this can help your musculoskeletal system to build up as well as enhance bone mineral content. Every time you land from a jump, this is somewhat equal to twice the force of gravity. And this can prevent the development of brittle bones. Be aware that your bones and joints are well-protected while being strengthened since the trampoline pad is bouncy, soaking most of the impact of your landing.

Low Impact To Joints

This activity has a low joint impact since your vertical acceleration and deceleration will be soaked up by the trampoline pad. In fact, this pad can take up more than 80% of the shock. This further means that jumping on a trampoline protects your joints while exercising your muscles.

Improved Mental Health

Aside from making you more alert, this physical activity will also make you feel happier, more self-confident and optimistic. The release of positive mood-enhancing natural chemicals will be triggered. Also, the mere fun factor of jumping up and down will make you laugh and smile.